Spiritual Development

Monthly Archives: October 2016

Essentials Healthy Living

Essentials Healthy Living

Healthy body is a quest chamber for the soul; a sick body is a prison” – Francis Bacon,

 

Essentials of Healthy Living

Essentials of Healthy Living

What is the basics of a healthy living?

Healthy living defined health as “A complete state of mental, physical and social well-being not merely the absence of disease”.

It is broader meaning, the definition of “health” encompasses concepts of health and fitness as well as emotional and spiritual develop as well.

In this sense, it means more than just enjoying good physical health and fitness; it also includes aspects such as maintaining a good level of energy and vitality, therefor enjoying emotional and psychological stability, entertaining harmonious relationships, acquiring effective stress management strategies and skills, as well as developing a sense of purpose and meaning in life..

 

Meditate times Planning

Meditate times Planning

Universal energy practice needs time for everyday meditates, therefore; practice more often is reform for happy living. moreover, It provides techniques to unite the body and mind and breathing technique also helps alot those connect to the inner core of our being
through spiritual development aspect of our lives..

Meditate Times Planing

Thực hành luyện tập năng lượng vũ trụ cần thời gian để thiền định hàng ngày, do đó; luyện tập thường xuyên là cải cách để sống hạnh phúc. Hơn nữa, những hành thiền cung cấp kỹ thuật để thống nhất cơ thể và tâm trí, cộng với kỹ thuật thở cũng giúp rất nhiều, tuy nhiên với những khoảng thời gian, thiền định giúp kết nối tận cốt lõi nội tâm của con người chúng ta qua khía cạnh phát triển tâm linh trong cuộc sống.

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